Chook Me!

If I take the skin off boneless chicken wings does that make it less fat?

I'm having boneless chicken wings for dinner tonight and I took all the breaded skin off it. Will this reduce the fat by a lot? If it does then about how many calories would it reduce to if it were 150 calories and 7 grams of fat per wing.

Public Comments

1. The chicken wing will lose fat. It should reduce to 90 - 100 calories and 2 - 3 grams of fat.
2. Yes, it will reduce the fat in about a 40% or more..The skin is really where most of the fat is located.