Chook Me!

How many calories did I eat today?

Breakfast: 1 cup of Apple Cinnimon Cheerios with 2% milk Lunch: Sandwich-- white bun, fat free ham, lettuce, chese and 1 pickle Snack: I apple, 4 small peices of watermelon Dinner: Four quasidillas, 1 slice of pizza, 2 chicken wings and half od a small chicken salad if anyone knows, it would help alot! thanks. they werent full quassidillas they were just 4 peices of them though

Public Comments

1. you ate a lot of dinner...
2. i am not to good at this calorie counting thing. but i would guess a lot because chicken wings have a ton of calories and FOUR quasidillas is a lot of food because each flour torita has 150 calories so if you times that by 6 you get 900 calories and that is not even with the cheese. but anyways i would guess a lot sorry :(
3. Why not get yourself a calorie counting book and a notebook. Write down an honest list of everything you eat each day and at the end of the day tally it up. Also, find a nutritionist and get them to set up a healthy eating plan for you. Looks like you are consuming most of your calories at the end of the day, NOT GOOD.
4. This website is the most comprehensive calorie counter I've ever come across: http://www.nutritiondata.com/index.html You'd be amazed at just how many calories are in your food. PS: Wow, that's a lot of dinner, lol.
5. let me try to help here. 1 cup of Apple Cinnimon Cheerios with 2% milk - approximately 200 kcal Sandwich-- white bun, fat free ham, lettuce, chese and 1 pickle= about 300 kcal watermelon + Apple = 100 kcal 4 quesadillas = 1000 kcal 1 slice pizza = 400 kcal 2 ckicken wings = 200 kcal chicken salad = 150 k cal GRAND TOTAL = 2350 KCAL ( approximately)