Chook Me!

how many calories am i taking?help.?

kindly copy and paste the ff and label it w/ the # of calories.please i need to know my calories...i need your help!im trying to have a good diet. 3-4 loaves(slices) of wheat bread------ 2 hotdogs (regular size)----- 1/4 cup oatmeal (alternative 4 bread)---- 2-3 pieces of chicken wings---- 2 chicken drumsticks----- 1 breast chicken-----

Public Comments

1. i don't know about the calories, but you're definitely missing all fruits and vegetables.
2. More important than calories is balance. You need greens and fruities. You need at least 1200-1600 cals per day to carry out normal bodily functions, so make sure you are getting that. A way you can calculate what you're eating by typing the food in is going to mypyramid.gov and using the my pyramid tracker.