Chook Me!

im gonna list all the foods and drinks i eat and drink and can someone list them in calories or protein?

or junk food cereal, milk, water, juice, meat, pizza, hamburgers, pbj, sausage buscuit, corndog, hotdog, chips and dip, hot wings, white rice, fried rice, brown noodles, ramen noodles, sweet and sour chicken, sweet tea, cheese sticks, lettuce, raseberry, blueberry, peach, apple, pears, salad, bologna sandwhich, wheat bread, french fries, ice cream, bacon, fish, gatorade, lemonade, sushi, avocados, pringles and thats all i can think of and you dont have to type in the whole word you can abbreviate it

Public Comments

1. The answer to your question is something that you can find yourself on the side of every food you eat. It gives serving sizes that tell how many calories/grams of protein are found in each serving. For a conversion of carbs, fat, and protein the ratios are: 1 g of carbs = 4 calories 1 g of fat = 9 calories 1 g of protein = 4 calories I don't know if you know how to make all that work, but if you're trying to lose weight, you don't cut out all fats/carbs, you just manage what you eat. Reducing, but not eliminating, the calories in your diet and increasing how much exercise you do means that your body has to work from stored energy, typically stored fat. So if you keep a calorie log, and go walking every day, or running (couldn't give you exact exercise stats), then you'll quickly notice a steady weight loss. Does that help?
2. http://www.calorieking.com/ this website is awsome check it out
3. Join The Daily Plate It keeps a diary of all the foods you've eaten each day, and adds up the calories, protein, fat, carbs etc. (you name it) And it's all FREE http://www.thedailyplate.com/users/join.php
4. junk cereal ranges from 100-200 in a 3/4 cup 1/2 cup or cup serving size protein 2-3 possibly depends on what kind milk cup is 146 calories 7.9 protien water nothing good for u juice 110-160 depends what kind meat chicken breast 100-170 beef 150-200 pizza 365-465 cals per slice hamburgers 350-500 cals pbj 250-300 sausage biscuit 400 cals 11 grams protein corn dog 210 calories 6 protein hot dog 315 with roll and ketchup chips and dip 200- 300 depending on how much u have hot wings 200 for 5 wings white rice 120 for half cup raw cup cooked fried rice 400 per pint brown noodles 200 per serving raman noodles 200-250 sweet and sour chicken 500-1000 sweet tea 50 per serving of cup cheese sticks 100-110 lettuce 15 cals per cup in half rasberries 82 per cup blueberries 82 per cup peach 65 apple 80-90 pears 60-70 salad 100-330 bologna sandwich 300 wheat bread 40-100 cals per slice french fries 100-150 per serving ice cream 70-120 per servign half cup bacon 3 slices 200 fish 100-120 gatorade 50-60 per cup lemonade 50 sushi 100 avocados 100-110 pringles 120 per serving