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Healthy Buffalo Wing Sauce?

We had some left over Buffalo Sauce from Mcdonalds by brother bought the other day. I put of the container on a chicken sandwich and it was very good. I was gonna put the other half on a Turkey burger but when I went to look it up on mcdonalds it had 7 grams of fat and 70 calories. Which took me by total surprize I thought it'd be better than BBQ sauce. Buffalo Sauce is awesome though, and Mcdonalds isn't exactly a nutritionists dinner of choice. Is their a low fat version of buffalo sauce that isn't just plain old tabasco?

Public Comments

  1. i dont know where you can buy this sauce at but it has 0 calories check it out http://www.wingit.com/
  2. Your best bet is to use one with a low fat butter. That is the only ingredient that makes it "unhealthy" as far as i know.
  3. that's a very good question. i have made my own, but that takes a while... so i looked it up & this is what i found... archie moore makes buffalo sauce all-natural, sugar-free, no chemical msg or preservatives or additives cosmic chile makes a whole line of buffalo sauces, all sugar-free, all natural, sodium-free and vinegar-free good luck! : )
  4. Hard to say since Buffalo wing sauce is nothing but butter and hot sauce. People pay out the nose for premix at the stores I make it home all the time. Yes I will admit there some out there that can be duplicated at home but butter and hot sauce works for me.
  5. 3 tbs smart balance spread 1 1/2 tsp "i can't believe it's not butter!" 3-5 tbs hot sauce 1 tbs white vinegar salt pepper Mix ingredients, put in small saucepan, heat until hot, pour over wings
  6. Buffalo sauce is traditionally equal parts melted butter and liquid hot pepper sauce (like Tabasco). A lowfat version would be to just use straight Tabasco, I suppose. It would be much hotter, though.
  7. True Buffalo Wing sauce is Franks Red Hot and melted butter, combined. So if you want something close to the real taste of the original sauce, I would recommend just using low-fat butter substitute...it won't be quite as rich and flavorful, but it's the closest you're going to get, flavor-wise.
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