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what are good alternative proteins?

My mother is alergic to unable to eat most main protein sources including eggs dairy and a lot of meats due to a disease. She can have fish and poultry and some meats like bison/elk but Im looking for other sources of protein for her. Yes she is working with a RD but the meal plans are not always easy to make or find.

Public Comments

  1. Fish oatmeal ? Good luck i really wish her well
  2. soy, tofu? oatmeal, high protein cereal,kefir, u can get whey protein supplements and make shakes?
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