Chook Me!

Please help?

Can someone please tell me how many calories I've eaten today? I've had: Three glasses of minute maid orange juice A small bowel of organic cereal (no milk) Banana with a spoonful of peanut butter Two clemintines Two Yogurts Small bowel of black bean salad Two chicken wings (50 calories each) 5 strawberries Thank you! =)

Public Comments

1. OJ - assuming 8 ounces per glass: 330 cal (110 per 8 ounces) Cereal - too broad to know. It depends on the cereal. 1 cup of Raisin Bran is 190 calories; 1 cup of plain, cooked oatmeal is 129 calories. 1 cup of lowfat granola is 380 calories. Banana - 1 medium is 105 calories PB - 1 Tbsp is 94 calories Clementines - 35 cal each, total of 70 cal Yogurt - depends on the type. 1 cup plain, fat free is 127 cals. 1 cup of lowfat, fruit flavored is 232 cals. I can't tell you about the black bean salad. It depends on the recipe and how much you had 5 strawberries, medium - 19 calories So without the black bean salad, you had anywhere from 1000 to 1462 calories.