Chook Me!

sick of my diet book any other ideas than one listed?

vegetable Kebabs with lemon dressingg lemon dressin: 3 tablespoon reconstituted natural butter-flavor mix 1tablespoon of lemon juice 1/4 teaspoon onion powder 1/8 teaspoon dried marjoram leaves 8 frozen whole brussels sprouts 8 frozen whole baby carrots 8 frozen or fresh cauliflowers 1 small green pepper 8 wooden skewers 2 tablespoon water 8 servings, 1 kebab each in a 1- cup measure, blend all dressinf ingredients, set aside. In a uart casserole, combine frozen brussels sprouts and carrots. Cover Mircowave at high for 1-3 minutes. Each kebab, assemble one brussels spout,carrot,green peper chunk on wooden skewer. Repeat to make 8 kebabs.Cover with plastic wrap. Mirocwave at high for 3-5 minutes/ pour dressing over. sweet and sour chicken 2 boneless whole chicken breasts 1 tablespoon finely chopped green onion 1 teaspoon dried parsley flakes 1/4 teaspoon ground coriander 1/8 teaspoon garlic powder 1/8 teaspoon pepper 1 can unsweetened pineapple chunks, drain reserved juice 1/4 cup water 2 tablespoons low sugar orange marmalade 1 tablespoon cornstarch 1 tablespoon no-salt ketchup 2 teaspoon reduced-sodium soy sauce 1 1/2 teaspoon white wine vinegar 1/2 teaspoon low-sodium instant chicken bouillon granules 1/2 cup halved seedless green grapes 4 servings mix togheter and mircowave on high 3-4 minutes for chicken put in other stuff and mirco high 6-10 minutes6-10 minutes tuna is out of the ustions so I can't add tuna and pasta! Taco salad 1/2 pound of ground turkey 1/4 cup chopped onion 1 teaspoonchilli powder 1/4 teaspoon ground cumin 1/4 teaspoon of salt 1 can kindey beans 1 tablespoonreduced-calories russian dressing 1 medium tomatoe 4 dcups shredded lettuce 1/2 cup chunky salsa sauce 1/4 cup tangy topper in 11/2 uart carrosel,combine beef onion chilli powder cumin oregano and salt Mirocwave at high for 2-31/2 minutes or untill turkey is no longer pink stir after half time to break the turkey stir in beans dressing and tomatoes place 1 cup of lettuce on each plate top with about 1 cup turkey mixure spoon 2 trablespoonchunky salsa sauce and 1 tablespoon tangy topper 4 servings Ratatouille potatoes 4 medium baking potatoes 1 eggplant 1 can no-salt whole tomatoes 1 medium green peper 1/3 chopped onion 2 tablespoon no-salt tomato paste 2 tablespoon olive oil 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried oregango leaves 1/4 teaspoon dried rosemary leaves 1/4 teaspoongarlic powder 1/4 teaspoon salt 1/4 teaspoon peper 2 tablespoon grated romano cheese 1 cup shreddred swiss cheese pierce potatoes with fork arrange in circular patten on paper towel in oven mircowave at high 10-14 minutes or untill tender turning potaotes over and rearrange after half the time wrap in foil set aside in 3-uart casserole combine remaining ingredients execepts romano and swiss cheese and potatoes cover on high 18-24 minutes or untill eggplant is tender stirring after every 5 minutes stir in romano cheese cut each potatoes in half place on large platter top with ratatouille sprinkle with swiss cheese mircowave at 70% for 2-4 minutes or untill cheese melt 4 servings okay i tired of typing I give you name of recipes now asparus a la orange mexican rice-stuffed pepper summer vegetable combo stuffed tomatoes angel eggs cran-pineapple bread

Public Comments

1. go to http://www.foodnetwork.com and type in low fat or low carb and it will give you tons of recipes . Good Luck