Chook Me!

How many calories, fats, carhydrates does chicken without skin have?

How many much does chicken without skin have in it? How many Calories, carbhydartes, fats does half a cup of cut up chicken without skin have in it? Like the big chicken with drumsticks and wings. that is what the chicken comes from? I really need to know?? Is it possible to gain weight if i ate that all day?

Public Comments

1. chicken is naturally lower in fat then other proteins but if you really wanna go with low fat protein eat more beans/peas/lentils and leave the meat completely out of it...
2. Dark meat chicken has lots of carbs. White meat chicken Breast, boneless, skinless, has almost no carbs, unless of course, you use a high carb sauce, or make a crust for it. Half a cup of cut up chicken has probably about 80-100 calories, depending on white or dark meat.