Chook Me!

Healthy and good recipes for seasoning grilled chicken?

if anyone has a recipe for seasoning grilled chicken please share

Public Comments

1. I always use a dry rub on BBQ chicken or beef. I use Tony Chachere's Creole Seasoning on everything and then add different herbs, depending on how I feel:) Oregano, rosemary, crushed garlic, Kosher salt & pepper are good ... or ... cumin, chili powder, paprika, garlic powder, Kosher salt & pepper are another option
2. Marinade in Italian dressing, or french dressing or Country Bob Steak Sauce, then pepper and garlic sprinkled on as u grill all are really good and simple
3. I have a marinade if that's all right. I don't measure, but you can just make it to your liking. Herbed Lemon chicken 2 chicken breasts 1/4 cup fresh lemon juice 2 tablespoons or so of soy sauce (for salt flavor) Minced garlic Ground chili flakes Fresh or dried rosemary leaves Oregano A bit of water to mellow out the salt and lemony flavor marinade chicken for a couple of hours, then grill. It's my sons fav.
4. My favorite home-made rub: 2 t. salt; 1 t. paprika; 1/2 t. onion powder; 1/2 t. thyme; 1 t. black pepper; 1/4 to 1/2 t. cayenne pepper; 1/2 t. garlic powder. This is enough for a 4 lb chicken or 2-3 cornish hens. It is absolutely delicious on the grill OR on our rotisserie.
5. Simple, healthy and quick way would be to sprinkle with Mrs. Dash.
6. Mix up this rub and use this: **Sugar Pie's Rotisserie Rub** 2 tsp kosher salt 2 tsps paprika ½ tsp chili powder 1½ tsp garlic powder 2 tsps freshly ground black pepper or coarse ground black pepper 1 tsp onion powder 2 tsp. dry parsley 1 tsp. dry rosemary 1 tsp dried thyme 2 tsp. dried orange or lemon rind (Spice Islands makes this) Mix well and rub inside and out of a 4-5 pound chicken, or 2 (3 lb.) chickens. Tie legs together, and tuck wing tips under. Cook on rotisserie or in 325ºF oven approx. 1 ½ hours or until juices run clear.