Chook Me!

How many calories are in a brocoli and chicken casserole per serving?

Public Comments

1. Need more info--obviously there's some kind of sauce (that's where all the calories probably are) If its a cheese sauce, one cup of the casserole probably has 300 calories or more.
2. That depends on how good a cook you are. If you can't cook, it doesn't matter because no one will eat it. The perfect diet food.
3. It depends what's in the casserole e.g. fat, carbohydrates, and how big your servings are.
4. This website has practically every food calorie count u can think of. Type the food and it will give u the calories it has. http://www.calorie-count.com/calories/browse/1100.html
5. 680
6. It's impossible to answer this question w/out the following: 1) What are all the other ingredients in this casserole, especially the high cal ones like cheese, cream, nuts, butter, breadcrumbs, cream, noodles, etc. 2) How much of the casserole did you eat, ie What size pan did you bake it in, and how many portions did you cut it into, and how many of those portions did you eat? Give me these answers, and I can tell you approximately how many cals/serving and how many cals you ate.