Chook Me! - can i please have a healthy chicken wing recipe made with chicken breasts ?

can i please have a healthy chicken wing recipe made with chicken breasts ?

something like the recipe made on this past episode of biggest looser. It was made with chicken breast and mustard and it looked SOOOOO good but i don't remember how it was made and i really want something spicy and healthy. please help me out. links would be nice but a written recipe would work too.

Public Comments

put the oven on 350-375 season the chicken in a little lemon juice just to clean it and marinate it in a light either wine sauce or balsamic vinegar. add onions, carrots and potatoes to it. i find it delious
I love this one. It's from Weight Watchers and tastes like buffalo wings! Baked Buffalo Chicken Recipe 4 (4-ounce) skinned, boned chicken breast halves 1/4 cup hot sauce 1 tablespoon white vinegar 1 tablespoon stick margarine, melted 1 teaspoon celery seeds 1/8 teaspoon pepper 1/2 cup fat-free blue cheese dressing Preheat oven to 400° F. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 4 minutes on each side or until browned. Place chicken in an 11x17-inch baking dish coated with cooking spray. Combine hot sauce and next four ingredients; pour over chicken. Bake, uncovered, at 400¼ for 25 minutes. Serve with blue cheese dressing. Yield: 4 servings (serving size: 1 breast half and 2 tablespoons dressing). Exchanges: 3 Very Lean Meat, 1 Starch, 1/2 Fat Per Serving: CAL 231 (26% from fat); PRO 27.7g; FAT 6.7g (sat 1.4g), CARB 13.6g; CHOL 72mg; IRON 1.2mg; SOD 443mg; CALC 24mg. WW Points: 5 pts. Another place to look: Biggest Loser Recipes: http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=diets&topic=biggest.loser&subTopic=biggest.loser.recipes
Chicken Wings. 4 lbs chicken wings 3 cups flour 3 tablespoons garlic powder 3 tablespoons paprika 3 tablespoons seasoning salt 1/2 tablespoon salt 1/2 tablespoon pepper 1. Mix ingredient together except wings for now. 2. Once ingredient is all mixed together coat wings. Once coated let wings set in fridge for 15min then re-coat again. After you re-coated wings you can begin to deep fry your wings. 3. You can add your own special sauce to your wings, or from the store. This will work with breasts, though you will need to check your cooking times.
on the show "the biggest loser" they showed how to make healthy wings made from chicken breast.. the link is: http://www.nbc.com/The_Biggest_Loser/exclusives/nutrition/curtis-stone-recipes/spiced-chicken-breast.shtml definetly check it out it look so delicious