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Can anyone help me with the nutrients of these foods?

Easy 10 points, just tell me DIRECTLY which nutrients are in which foods. Example: Food Blah - Nutrient Blah So these are: Spaghetti Bolognese Casserole Beef Stroganoff Pizza (onions, ham, cheese, mushrooms) Lomo Saltado Causa (Peruvian dish) Calzone Pasta Cheeseavera Yangchow Fried Rice Mushroom Risotto Southern fried chicken Potato Salad (Yoghurt, onions, lemon, parsley..) Caesar's Salad Scrunchies (cookie like) Apple crisp Easy Lime Squares Victoria sandwich cake Flap jacks Rock Buns, Apple pie Cheese pretzels Sausage rolls Carrot Cake Swiss roll Cheese scones Kind of a big list.... thanks!! You dont have to put me 10395984 nutrients .. just tell me in which one the food is high in that nutrient

Public Comments

1. Spaghetti Bolognese - macronutrients: carb, fat, protein. micronutrients: vitamin C, lycopene (both from the tomatoes) Casserole - depends on the type, generally I would say high in all three macronutrients (fat, carb, protein) Beef Stroganoff - macro: fat, carb, protein. micro: maybe calcium from the sauce, I think it uses sour cream or milk. Pizza (onions, ham, cheese, mushrooms) - fat, carb, protein, fiber if crust is whole wheat Lomo Saltado - ? Causa (Peruvian dish) - ? Calzone - fat carb protein fiber if the crust is whole wheat Pasta Cheeseavera - ? Yangchow Fried Rice - carb, fat Mushroom Risotto - carb Southern fried chicken - Fat, protein Potato Salad (Yoghurt, onions, lemon, parsley..) - carbohydrate, protein, calcium, vitamin C, potassium Caesar's Salad - Probably iron, calcium, vitamins A, C, K and folic acid (if you use dark, leafy greens), carb (croutons), beneficial fatty acids from anchovies in the dressing (more significant prob. if you make it at home) Scrunchies (cookie like) - ? Apple crisp - fiber, carbs, fat, vitamin A Easy Lime Squares - fat, carbs, vitamin C Victoria sandwich cake - ? Flap jacks - fat, carbs, if using whole wheat flour then fiber Rock Buns, - ? Apple pie - see Apple Crisp Cheese pretzels - Calcium, fat, protein, carb Sausage rolls - Carb, fat, protein Carrot Cake - Vitamin A, fat, carb, maybe calcium from cream cheese frosting Swiss roll - ? Cheese scones - fat, carb, protein, calcium