Chook Me!

How many grams of protein are in grilled chicken per ounce of chicken?

How many grams of protein per ounce of chicken, turkey and red meat - I have been getting different results on different web pages. Also do you have a web page I can use that you trust. Thank you for your answers!!!!!!!!!!!!!!!!!

Public Comments

1. Skinless chicken breast - 120 calories, 1.5 grams fat, 24 grams protein hubpages.com/hub/All-About-Chicken
2. Chicken breast 10g per ounce Red Meats 7 grams per ounce Turkey 8 grams per ounce seems consistent where I looked
3. Here is the database I use for nutritional information: USDA National Nutrient Database for Standard Reference at http://www.nal.usda.gov/fnic/foodcomp/search/ That is the standard food reference put out by the USDA of the US government Nutrient Data Laboratory. It is the one that dietitians and nutritionists use, and it is also used by the food industry. It is very informative and detailed. I hope that helps.