Chook Me!

okayy so im kindof on a diet and trying to eat anything under 300 calories but my family is going to a ...?

sports bar for dinner. What would be under 300 calories? I was thinking a turkey burger w/ just ketchup on a bun. heres the rest of the menu and im not a big fan of salads or soups or things w/ alot of vegetables or seafood... STEAMED CLAMS 12.95 Dozen little necks, onion, garlic, & jalapeños -CHICKEN CORDON BLUE NUGGETS 6.50 with honey mustard sauce -CHICKEN WINGS 6.95 Mike's original, Honey BBQ, or Teriyaki -SHRIMP COCKTAIL 7.50 4 Jumbo shrimp & zesty cocktail sauce -CHICKEN FINGERS 6.50 With honey mustard sauce -NACHOS 7.50 Topped with chili, cheddar, Jalapeños, salsa, & sour cream -MOZZARELLA STICKS 6.50 With marinara sauce -BAKED CLAMS 6.95 In the shell topped with bacon -FRIED PIEROGIES 6.50 Smothered in sautéed onion & served with sour cream -CLAMS ON THE 1/2 SHELL 6.95 1/2 dozen little necks & cocktail sauce -POPCORN CHICKEN 6.95 Fried boneless chicken tossed in our famous wing sauce -MINI TACOS 6.50 served with salsa & sour cream ~SOUPS~ -FRENCH ONION SOUP 4.50 Served in a bread bowl -HOME MADE CHILI 4.50 with cheddar and onion add 1.00 -SEAFOOD BISQUE 5.00 -SOUP OF THE DAY ~ON THE GREEN~ -GREEK SALAD 4.95 -HOUSE SALAD 3.95 -CAESAR SALAD 4.95 The above salads are available in an Entrée size for an additional 4.00 -CHICKEN CAESAR SALAD 11.95 -SOMETHING LITE 13.95 Grilled chicken & Portobello mushroom, over mixed greens with balsamic vinaigrette -PATRICIAN SALAD 8.95 Glazed walnuts, Crasins, gorgonzola, & raspberry vinaigrette over mixed greens ~OFF THE HOOK~ -CRABMEAT STUFFED FLOUNDER 14.95 Flounder filet with homemade blueclaw crabmeat stuffing served Cajun or Scampi style, With vegetable and your choice of potato -FRIED JUMBO SHRIMP 15.95 1/2dozen lightly breaded gulf shrimp served with french fries and coleslaw -ENGLISH STYLE FISH N CHIPS 13.95 Fresh beer battered cod served with fried potato chips and coleslaw -FRIED SEAFOOD PLATTER 16.95 Flounder, shrimp, homemade crab cakes, french fries, and coleslaw ~SEASONAL SPECIALS~ -SHEPHARD'S PIE 12.95 Ground beef, lamb, and sausage mixed with vegetables in a natural gravy, baked in a mashed potato crust -CHICKEN POT PIE 12.95 Juicy chunks of chicken and fresh vegetables baked in a tender flaky crust -ROAST TURKEY DINNER 14.95 Served with stuffing, mashed potato, gravy, cranberry sauce, and vegetable -SLICED ROAST BEEF DINNER 14.95 Slow roasted top round beef smothered in rich brown gravy, Served with mashed potato and vegetable ~FOUL POST~ -ROAST LONG ISLAND DUCKLING 17.95 Slow Roasted duck with a garlic orange glaze served with rice and vegetable -FRIED CHICKEN BASKET 12.95 Served with coleslaw and french fries -GRILLED BONELESS CHICKEN BREAST 13.95 Original Mike's Chicken grilled with our wing sauce, Teriyaki style, or Cajun Blackened, Served with vegetable and your choice of potato ~ITALIAN~ -CHICKEN PARMIGIANA 12.95 -VEAL PARMIGIANA 15.95 -SHRIMP PARMIGIANA 15.95 All of the above served with pasta of the day -HOMEMADE LASAGNA 12.95 Pasta layered with ricotta and mozzarella cheese with meat sauce ~ON OUR GRILL~ -20 oz. PORTERHOUSE STEAKS 21.95 Mike's Marinated Cajun Blackened French dipped All of the above served with vegetable and your choice of potato -16 oz. NEW YORK STRIP STEAK 19.95 Char-broiled sirloin with a rich brown gravy, Served with vegetable and your choice of potato -MARINATED SKIRT STEAK 16.95 Tender skirt steak charbroiled to your preference, Served with vegetable and your choice of potato ~1/2 POUND BURGERS~ All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries -GRUMPY JACK'S MARINATED BURGER 6.95 In our own special marinade -MOON BURGER 7.50 Topped with mushrooms & mozzarella -PIZZA BURGER 6.95 Topped with Marinara and Mozzarella -TURKEY BURGER 6.95 Topped with sautéed onion and cheddar -CAJUN BURGER 7.50 Our famous wing sauce, sautéed onions, and cheddar -VEGGIE BURGER 6.95 -CHEESE BURGER 6.95 -HAMBURGER 6.50 CUSTOMIZE YOUR BURGER WITH YOUR CHOICE OF BACON, SAUTEED ONIONS, MUSHROOMS, LETTUCE & TOMATO, OR CHILI FOR AN ADDITIONAL 75 CENTS ~SANDWICH & WRAP BOARD~ All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries. -ROAST BEEF ON MOZZARELLA GARLIC BREAD 7.50 Lean thin sliced roast beef on homemade garlic bread topped with mozzarella cheese -CHICKEN CUTLET ON MOZZARELLA GARLIC BREAD 7.50 Grilled or fried chicken cutlet on homemade garlic bread topped with mozzarella -SLICED SKIRT STEAK ON MOZZARELLA GARLIC BREAD 8.95 Juicy grilled steak on our homemade garlic bread topped with mozzarella cheese -BOARS HEAD HAM & CHEESE 6.50 -BACON, LETTUCE, & TOMATO 5.95 -ALBACORE TUNA SALAD 6.50 -TURKEY or ROAST

Public Comments

1. Just because it's a TURKEY burger doesn't mean it's light on calories...it probablky has 700-800 calories. You should get a sandwich without bacon and even that won't be that little calories. The only thing you listed that will be 300 calories is the shrimp coctail.