Chook Me!

chicken wing sauce on diet?

Ok so, i got this buffalo chicken wing sauce thats 30 cals for 2 tablespoons. I was thinking cuz i make chicken every night for me for dinner(chicken breast), I wont be eating this sauce every nite! That i could cut it up in chunks and mix the peice of chicken i got in 1 or 2 tbls of the sauce. Make like a sandwich for me, 100 cal 100% whole wheat bun, lettuce chicken(with the lil bit of sauce) I dont eat sauce on anything at all, i dont eat ranch either. But id like to try this diff thing. With veggies(carrots and broccolli steamed.) Would this ruin my diet? i watch what i eat all day and watch my calories beecuse im trying to lose 10 more lbs. I exercise on my elliptical machine morning and night. Would this be ok? i need to change my dinners up, i always have the same thing i eat din at 5 and dont eat later that night unless its a fruit. im 18. measureing spoons and cups are my friends! i always use them!

Public Comments

1. It sounds alright to me. Moderation is the key for everything, especially food. Make sure you use an actual measuring spoon to make sure you are only getting the serving size, don't eyeball it.
2. Try basting your chicken with the sauce and not submerging it in it. Also, consider marinating your chicken overnight in fat free Italian dressing for moist delicious chicken.