Chook Me!

How many calories in grilled chicken salad?

So I'm trying to lose weight and my job has a really good salad bar(I work at a hospital). Usually for lunch I will get salad with grilled chicken and blue cheese dressing. About how many calories does it have?

Public Comments

1. The salad is a good idea, but the dressing is going to kill you! It's OK to bring a dressing from home and use it in the cafeteria. Even just a light mayonnaise will lower the calories by more than half. The calories can be around 130 for a serving of dressing, but who uses just a little dab? Most people use twice as much. And most of the calories are from fat, almost 80%! So you can eliminate 230 calories by just squeezing some lemon juice on the salad, and skipping the dressing altogether.