Chook Me!

Healthy, yummy, recipes that have: chicken breasts or fish, and green veggies?

I really want to try and eat healthier so what are some good recipes that have chicken breasts or fish and green veggies? I dont like tomatoes (well, i like tomatoe sauce) so anything not involving tomatoes. that'd be great thanks!

Public Comments

1. Here are a few healthy ways to make your food options into delicious dishes. You can search for the recipes online anywhere. - Grilled chicken Caesar salad - Baked tilapia with garlic seasoned green beans - Spicy grilled chicken and veggie tortilla soup - Fish tacos with shredded cabbage, lettuce, and carrots with healthy jalapeno/cilantro sauce - Chicken curry with potatoes, peppers, onions, and brown rice - Seared tuna salad with lettuce, yellow & orange peppers, avocado, and purple onion. - Pecan crusted chicken breasts with freshly cooked spinach and shallots. I hope these work out for ya!
2. Swordfish With Penne Pasta •1 pound penne pasta •1/3 cup olive oil , plus 2 tablespoons •3 garlic cloves, minced •1/2 teaspoon red chili flakes (plus more to taste) •1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup •4 Japanese eggplants, ends trimmed, thinly sliced lengthwise, then cut into squares •1 pound swordfish steaks, skin removed, cut into 1-inch cubes •1/3 cup white wine •2 cups halved teardrop or cherry tomatoes (red, yellow or a blend) •Extra-virgin olive oil , for drizzling •3/4 teaspoon kosher salt •3/4 teaspoon freshly ground black pepper Directions Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.
3. Salmon with Honey Mustard: http://www.recipe4living.com/recipes/salmon_with_honey_mustard.htm A great tasting heart-healthy recipe! You can also substitute chicken breasts for the salmon fillets if you desire.