Chook Me!

Baked and Grilled Chicken recipe???

Does anyone know any fast and easy baked and grilled chicken recipes??? I'm trying to change my diet to be a little healthier...Nothing too exotic, I have simple taste...

Public Comments

1. Chicken with Asparagus and Roasted Red Peppers "This is a one dish meal that can be prepared quickly and easily." PREP TIME 15 Min COOK TIME 25 Min READY IN 40 Min SERVINGS: 4 servings INGREDIENTS 1/2 cup chicken broth 1 pound boned and skinned chicken breast halves salt and pepper to taste 1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces 1 (7 ounce) jar roasted red peppers, drained and chopped 1 clove garlic, minced 1/2 cup chopped roma (plum) tomatoes 1 teaspoon balsamic vinegar, or to taste 1/2 cup shredded mozzarella cheese DIRECTIONS Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done. Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve. Not a baked or grilled recipe, but good, quick and tasty.
2. Marinate chicken in Fat Free Italian Salad Dressing - it's great grilled or baked. You can also mix up any of a zillion dry rubs (just search online) depending on your taste. Chicken is so versatile that almost anything goes.