Chook Me!

Anyone have any healthy recipes for chicken?

Besides baking chicken and chicken salad, I don't know of any healthy chicken recipes. It's important that it's healthy and not spicy. I'm a total wimp when it comes to spicy food. Other than that I'm open for any recipes. Thanks for your time.

Public Comments

1. boiling for chicken soup? no salt
2. Chicken stir fry. Soy sauce and garlic and onion with chopped up chicken. Put in fry pan on medium heat. when chicken is done add frozen veggies. Cook rice on the side. when veggies are hot then food is done. put stir fry on rice and enjoy!
3. Make Stir Fry with chicken breasts, and I just buy a bag of frozen mixed stir fry veggies. I use terriyaki sauce, soya sauce, honey and ginger and nutmeg and whatever other sauces and spices I have laying around. And I serve it with Rice noodles. So simple to make, yet so delicious and filling and healthy
4. Hawaiian Chicken Recipe By : Healthy Cookbook Serving Size : 6 Preparation Time :0:00 Categories : Weight Watchers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds skinless boneless chicken breast 1 can crushed pineapple in juice 3/8 cup soy sauce, low sodium 3 green onion 1 1/2 dashes ginger -- ground dash red pepper -- ground 1 kiwi fruit -- sliced Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces. Drain pineapple, reserving liquid (you should have about 1/2 cup). Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil. Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink. Meanwhile, in a small saucepan, combine drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes. To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken or turkey. aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Marinated Hoisin Chicken Recipe By : Healthy Cookbook Serving Size : 4 Preparation Time :1:00 Categories : Weight Watchers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds skinless boneless chicken breast 2 tablespoons hoisin sauce 2 tablespoons rice vinegar or cider vinegar 1 tablespoon sesame seeds Rinse chicken and pat dry. Place in a plastic bag with a tight fitting seal. In a small bowl, stir together remaining ingredients. Pour over chicken in bag. Seal and marinate in the refrigerator for 1 to 24 hours, turning bag occasionally to distribute marinade. Preheat oven to 375. Drain chicken and discard marinade. Arrange chicken in a single layer in a glass baking dish. Bake, uncovered, 20 to 25 minutes or until chicken is tender and no longer pink. aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
5. All chicken can be healthy. Dark meat tends to be leaner, believe it or not. Both are great. Remove the skin--it's full of fat. Baked, broiled, grilled--all good. Even a boneless breast sauteed in a little olive oil with garlic and finished with (or without) a splash of wine wine can be fantastic and simple.
6. I saute cut up chicken breast in a little oil, then add a little white wine, mustard and fresh lemon juices salt pepper and some garlic powder). Thicken it with a little flour, it is so so good. You can eat it with anything, pasta rice or I eat it with some bread, yummy yummy. It's really easy and healthy!
7. here's a marinade that i love to use to bake chicken breasts: per chicken breast, you need: juice from 1/2 lemon 1/2 tbsp of oil 2 cloves of garlic, finely chopped 1/2 tsp of lemon pepper put in bag, put in chicken and shake until chicken is covered. let marinate for @ least 1/2 hour. bake @ 350 for about 30-40 minutes or until fully cooked. i eat this over white rice with a veg on the side, yummy!