Breakfast: 1 Banana with a bit of peanut butter on it Lunch: 3/4 cup of leftover homemade macaroni & cheese casserole w/tomatos&peas in it Dinner: 2 Chicken Drumsticks baked in the oven, with 1/4 cup of brown rice, and steamed broccoli Snacks: 1 Apple, 1 Thinsations (100 calorie) Ritz Cracker Packs