Chook Me!

Does anyone know a lowfat recipe for chicken salad?

Im going on a diet but chicken salad is one of my absolute FAVORITE foods so i was wondering if anyone knows any fat free or low fat recipes. oh by the way im cutting down on calories so i dont know if that makes a difference lolz lolz actually do you know any good lowfat recipes? im not really picky.

Public Comments

1. LOW FAT CHICKEN SALAD 1/2 c. plain non-fat yogurt 1 tbsp. fat-free mayonnaise 1 tsp. sugar 1/2 tsp. curry powder 1/8 tsp. salt 2 tsp. lemon juice 1 1/2 tsp. Dijon mustard Dash pepper 2 c. diced, cooked chicken breasts 2/3 c. red delicious apple, diced, unpeeled 1/3 c. diagonally sliced celery Mix all of above ingredients together and mix well. Serve in pita.
2. just buy chicken breast cuz thats the healthiest and lowest calorie chicken..umm..the lettuce is any kind u want..for the dressing, try to get a low fat or fat free balsamic or italian..hmmm..add in carrots, grapes, apples..if u want creamy sauce, just find one dats low in calories...add in won ton strips..yummy!haha..have fun!
3. Please, no raisins, walnuts and cranberries! Use plain, low fat yoghurt instead of the mayo and carry on as usual.
4. 2 cups cooked skinless chicken breast, cubed 1 stalk of celery, sliced 1 medium unpeeled apple, diced 1/4 cup raisins 1 tbsp lemon juice 1/4 cup low fat yogurt 1/4 cup fat-free mayonnaise 1 tsp curry powder Preparation: Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat. Serves 4
5. Try this. Just use plain low fat yogurt in place of the mayonnaise. Just use your regular tried and true recipes with only this substitution. I bet You will them cut the fat and calories by 80%.
6. yes chunks of white meat chicken or dark meat if you prefer add chopped onion, celery, shredded carrot, chives, low fat mayonaise, and a couple squirts of spicy brown mustard (optional), salt and pepper to taste. serve on whole wheat toast.