Chook Me!

What is a healthy easy chicken and rice recipe?

I have rice a roni, regular rice, chicken breasts, tons of spice, and other things I can add. What is an easy recipe I can make with those?

Public Comments

1. 7 Minute Dinner Recipe: In a sauce pot, boil 2 cups water once boiling…immediately add in the following order: 2 cups instant brown rice (Minute Maid now makes) 1 cup frozen veggies (Zen Garden by Europe’s Best is good; can use peas/corn) 1/2 cup pre-cooked roasted chicken strips (Lilydale Brand is excellent) 1 Tablespoon butter pinch salt Put lid on and turn to low for 5 min. Dinner – done. Turn onto plate or dish, drizzle with plum sauce or sweet n sour sauce. Original recipe here: http://www.sylviafox.ca/2009/08/20/7-minute-dinner-rice-chicken-veggies/
2. http://translate.google.hu/translate?js=y&prev=_t&hl=hu&ie=UTF-8&layout=1&eotf=1&u=http://www.nosalty.hu/rizseshus_recept_2039&sl=hu&tl=en
3. Do you have chicken broth? Something I really like to do is bake chicken on a bed of rice with tons of spices. It's really healthy. Take a casserole dish and fill it with equal parts rice and chicken broth. If no chicken broth, use water and spice generously. Place your chicken breasts on top of the rice in the pan, and cover with tinfoil. Cook for an hour until chicken is cooked through.
4. We love this chicken and rice recipe: (All ingredients measurements are estimates!) 4 chicken breast 2-3 cups or rice (I just use enough to cover my 9x13 about 1/2inch thick) 1 can diced tomatos (I use petite diced) 2 cans cream of chicken or mushroom (whatever you have will work) Mix all ingredients except chicken. If you need to add a little water, if you don't think it's liquidy enough to cook the rice). Sprinkly the chicken with salt, pepper, and garlic powder. Lay chicken on top of rice and smash it down a little into the rice. Bake at 350 until your chicken is cooked through. It's really a good recipe and one of my husbands favorite! As a matter of fact, I think that's what I'll cook tonight! :)
5. Chicken and rice Casserole 1 pound boneless chicken breasts (or pork chops) 1 can beef or chicken gravy 1 can beef or chick stock/broth 1 large onion sliced 1 bell pepper sliced (optional) 1 tomato sliced (optional) 1 can sliced mushrooms 2 cups water 1 cup uncooked rice 1 large baking dish sprayed with Pam Salt & pepper Preheat oven to 375 Season meat and lightly brown in a pan Take prepared pan and spread out the uncooked rice When meat is brown place on top of rice Pour over gravy and broth Add onions, bell pepper and tomato slices over each piece of meat and then pour over the water Cover with foil and bake for 35 minutes. Remove foil and bake another 5-10 minutes or until most of the liquid is absorbed or cook less if you want juicer rice.
6. This is an old favorite chicken recipe that you can make at the last minute when you haven't planned your dinner ahead. This recipe is very easy to make and always a favorite with men, .this recipe is healthier and lower in fat. Chicken and Rice 1 cup whole grain rice blend 2 1/2 cups water 1/2 teaspoon salt 4 (6 to 7 ounces each) chicken breast halves, boneless and skinless** 1 (10 3/4-ounce) can 98% fat-free cream of mushroom soup, undiluted 1 cup water or skim milk Herbs or spices of your choice (I like to add some finely minced chile peppers. * You can substitute long-grain rice or any other recipe mix that you desire. ** The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry. Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness. Preheat oven to 350 degrees F. In a large saucepan over medium-high heat, combine rice blend, water, and salt; bring just to a boil. Stir once, cover with a tight fitting lid, reduce heat to low, and let simmer for 25 minutes. NOTE: You don't want to cook the rice all the way, as it will finish cooking in the oven. Remove from heat and pour rice in an large ungreased casserole dish. Place chicken breast halves onto the top of the rice mixture. In a medium bowl, combine mushroom soup with the water or milk, and herbs of your choice. Pour mixture over the top of the chicken. Bake, covered, approximately 45 minutes or until a meat thermometer registers an internal temperature of 165 degrees F. in the chicken (juices will run clear when cut with the tip of a knife). Remove from oven and serve.Makes 4 servings. s******************************s Healthy and Easy Chicken Recipes Grilled Chicken and Rice Salad Start to Finish: 30 minutes Ingredients * 1 recipe Thyme Vinaigrette * 12 ounces skinless, boneless chicken breast halves or thighs * 1 cup loose-pack frozen French-cut green beans * 2 cups cooked brown rice and wild rice blend, chilled * 1 14-ounce can artichoke hearts, drained and quartered * 1 cup shredded red cabbage * 1/2 cup shredded carrot * 1 green onion, sliced * Lettuce leaves (optional) Directions Prepare Thyme Vinaigrette. Brush chicken with 2 tablespoons of the vinaigrette; set aside the remaining vinaigrette until ready to serve. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips. Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining vinaigrette over rice mixture; toss to gently coat. If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken. Thyme Vinaigrette: In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon grated Parmesan cheese; 2 teaspoons snipped fresh thyme; 1 clove garlic, minced; 1/4 teaspoon salt; and 1/4 teaspoon black pepper. Cover and shake well. s*************************************s Healthy and Easy Chicken Recipes Cajun Chicken with Dirty Rice Ingredients * 1 teaspoon dried Cajun seasoning * 4 ounces chicken breast * 2 teaspoons olive oil * 2 garlic cloves, minced * 1 cup chopped onion * 1 green bell pepper, diced * 2 tablespoons tomato paste * Few dashes Tabasco sauce, to taste * 3/4 cup precooked brown rice Make It Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add precooked rice and saute for 5 more minutes. Serve chicken on rice. s*********************************s Cherry Chicken with Rice - serves 6 Preparation - 20 minutes, cooking time - 60 minutes. 3 boneless, skinless split chicken breasts 1 16-ounce can of undrained, pitted dark sweet cherries 1 cup sauterne 1/3 cup flour 1 1/2 tsp paprika 1 1/2 tsp salt 1 1/2 tsp garlic salt 1/4 cup cooking oil 4 cups cooked rice Coat chicken with mixture of flour, paprika, salt, and garlic salt. Brown chicken in oil. Add cherries (including cherry liquid) and wine to the chicken. Cover and simmer for an hour. Serve over rice. Nutrient Analysis per serving Calories150 kcal Protein2 g Fat8 g Carbohydrate19 g s*********************************s
7. Try this Chicken and Rice recipe from RecipeLion. It gives you a full serving of fruit, vegetables, and of course your chicken. Plus, it's a really easy recipe! Check it out.