Chook Me!

What is a good baked chicken recipe?

I am going on a diet and the only meat I eat is chicken. I normal eat too much startch, so I am trying to cut back and eat more lean meat. Any tasty recipes?

Public Comments

1. four chicken breast laid on top of mixedvegies frozen, one can of celery . cream of what ever soup, make sure it is healthy choice , no salt low fat , etc pour on top of chicken and vegies, bake thirty minuts, take out cover lightly with parmasan cheese and crust fat free crackers on put under broiler for five minuts ,, eat makes four servings , one serving per meal lay un top of shreded lettuce
2. My family loves it when I add a cup of rice and a can of cream of mushroom soup in a baking dish, top with pieces of boneless skinless bhicken and then top with a layer of low fat cheese and bake it for about 30- 45 minutes it's fast, easy and yummy, I usually add some peas and carrots to the rice aswell
3. Season breast fillet or chicken thigh fillet with salt and pepper. Grill in a griller pan both sides to seal. Transfer in an oven dish, top with cheese, sliced mushroom, spinach leaves and sliced red capsicum. Put olive oil on top. Season with pepper. Then put in a pre-heat oven 170 degrees for 5 minutes..
4. Unsure if this is lean but easy and good. Cut chicken breasts in half and wash with cold water then salt and pepper each piece. In a bread bag put a handful of flour and a handful of dry grated Parmesan cheese and some garlic powder. Shake each piece in this and put on a buttered cookie sheet. Cover each with with a dab of butter and put in a preheated 375 oven and cook for 30 minutes or cooked and brown. Delicious , and tender and great served with green beans and wide egg noodles. Bon appetit :)
5. Yes, purchase some boneless skinless chicken breasts, put them in a fying pan with some water and some spices, like pepper, paprika salt garlic and perhaps herbs, then let simmer for about 25-40 minutes, adding a bit more water so they don't dry out. The chicken will be moist and tender and low fat, low calorie.
6. I love my chicken fried, but its not good for my diet, so I buy the Oven Fry from Kraft and coat it in the coating and bake it and is yummy. Good luck on your diet.
7. Moist Cheddar-Garlic Baked Chicken Breast This chicken is for serious garlic lovers, it's an easy recipe and the chicken bakes out so moist and tender, this has been a family favorite for a long time, hope you enjoy as much as we do! I suggest to use seasoned salt for this but white salt will do fine. grated cheese may be sprinkled on top of the breast the last 5 minutes of cooking if desired, but that is only optional. Double all ingredients for more than five breasts and adjust the amount of garlic to suit taste. To make this even more special, I have drizzled pasta sauce then sprinkled mozzarella cheese on top of each chicken breast the last 10-15 minutes of baking or until the sauce is heated through and the cheese has melted, but that is only optional! This chicken is SOOOO delicious! 4 servings 50 min 10 min prep 1/3 cup butter, melted 1-2 tablespoon minced garlic (use 2 tablespoons for extreme flavor!) 1 teaspoon garlic powder (can use more) 1/2 teaspoon seasoning salt (or to taste, or use white salt) 1/2 cup seasoned dry bread crumbs (can use 3/4 cup) 1/2 cup finely grated cheddar cheese 4 tablespoons grated parmesan cheese black pepper 4-5 boneless skinless chicken breasts grated cheddar cheese, for top (use any amount desired, can use mozzarella cheese) Set oven to 350 degrees. Butter a 13 x 9" baking pan (or an 11 x 7-inch pan). In a bowl, combine butter, fresh garlic, garlic powder and salt. In another bowl, combine breadcrumbs, cheddar and Parmesan cheese and pepper. Dip chicken in butter mixture; then in crumb mixture. Place in prepared pan; cover with foil, bake for 40-45 minutes, or until juices run clear. Top with shredded cheese the last 5 minutes of cooking (this is only optional). Delicious! Baked Chicken 4 servings 55 min 5 min prep 4 chicken breasts, with bone and skin 1/4 cup butter, melted 1-2 teaspoon Season-All salt (I use McCormick's) Preheat oven to 400°F. Spray a shallow baking dish with non-stick cooking spray. Rinse chicken breast under cool running water. Pat chicken dry with paper towels. Place chicken in dish. Brush the melted butter over the chicken, using all the butter. Sprinkle with seasoned salt. Bake for 50-60 minutes or until cooked through. ~NOTE~Chicken takes only 50 minutes in my oven. Don't over cook, as they might turn out tough. Baked Balsamic Chicken Note; I have found that it's better with boneless, skinless chicken breast or boneless, skinless thighs. Baking time may be less due to size. 4 servings 50 min 10 min prep 4 chicken breast halves, bone in 1/4 cup balsamic vinegar 1 tablespoon olive oil 1 1/2 teaspoons dried oregano 1 teaspoon kosher salt 1/2 teaspoon fresh ground black pepper Preheat oven 400 degrees. Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish. pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper. Bake the chicken 20 minutes and baste with the vinegar juices. Bake 20 minutes more (depending the size of breast) or until juices run clear. Serve chicken with juices spooned over them. Oriental Baked Chicken Simple but not short on taste! I found this recipe on the back of a Campbell's Tomato Soup can. 4 servings 1¼ hours 5 min prep 1 can tomato soup 3 tablespoons vinegar 2 tablespoons soy sauce 2 tablespoons brown sugar 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder 2 lbs chicken parts Combine all except chicken. In a 3 quart casserole, arrange chicken pieces. Bake at 375 for 30 minutes. Spoon off fat. Spoon soup mixture over chicken. Bake 30 minutes or til juices run clear. Stir sauce. Serve with rice if desired. If desired remove skin before cooking. Sour Cream Chicken 6-8 servings 1 hour 15 min prep 4 chicken breasts, cut into strips (you could use thigh meat as well or chicken strips) 1 (8 ounce) container sour cream or plain yogurt 1 box Ritz crackers (the 3 roll size or the minis which crush easier, you can substitute bread crumbs if you like) or Chicken In A Biscuit crackers (you can substitute bread crumbs if you like) 1 cup sweet butter 1/2 cup parmesan cheese 2 tablespoons tarragon or marjoram (for color and flavor) Clean chicken and pour sour cream over it and let marinate for about an hour in the refrigerator. Meanwhile, take crackers and crush into medium course crumbs, mix in Parmesan cheese and Tarragon/ Marjoram. Melt half of the butter and pour on the bottom of a 9x13 baking dish. Dredge chicken in the cracker mixture and set in baking dish. Repeat until complete. Melt rest of butter and pour on top of chicken. Bake@ 350 for 35-45 minutes or until golden brown.
8. 1 roasting chicken (6 lb.) 1 bottle (8 oz.) KRAFT Balsamic Vinaigrette Dressing, divided 1 lb. carrots, cut into chunks 4 stalks celery, cut into chunks PREHEAT oven to 350°F. Wash and pat chicken dry with paper towels. Using fingers or end of wooden spoon, separate skin from meat on both sides of chicken, being careful not to tear the skin. BRUSH bottom of chicken with 1/4 cup of the dressing. Tuck wings under chicken; carefully place, breast-side up, on rack in roasting pan. Brush or pour 1/2 cup of the dressing under the skin and on outside surface of chicken. Mix carrots and celery with remaining dressing; spoon into chicken cavity. BAKE 1-1/2 to 2-1/2 hours or until chicken is cooked through (180°F). Let stand 10 min. before serving. Meanwhile, remove and discard vegetables from chicken cavity. KRAFT KITCHENS TIPS Serving Suggestion Serve this flavorful chicken with a crisp, mixed green salad tossed with your favorite KRAFT Dressing and warm, whole wheat rolls. Did You Know? Watching your fat intake? Remove the skin from the chicken before eating to save fat and calories.
9. Marinate chicken in italian dressing for 15 minutes wrap in foil and bake delicious and no mess.