Chook Me!

i need recipes for low fat grilled chicken?

i have salt pepper barbque sauce garlic salt garlic powder lemon pepper lemon juice available any recipes using these would be a big help. i cant run to the store & my out of town friend is coming for dinner

Public Comments

1. YOU CAN JUST USE THE BBQ SAUCE OR MARINATE IT IN LEMON, PEPPER AND GARLIC SALT..
2. Remove the skin sprinkle with garlic salt, pepper, add a squeeze if lemon juice and wrap in foil parcels. Grill on a medium grill for about 35-45 minutes turning halfway.
3. Throw chicken on grill. Sprinkle with garlic powder and lemon pepper. Or just leave it plain. If the BBQ sauce is low fat you can use that.
4. well just put the chicken on the grill and brush bbq sauce over it while it cooks. add a little garlic powder for a little zip to it. cover while grilling. dont over cook it but make sure that it isnt pink inside. i personally wouldnt use lemon pepper or lemon juice. or you could mix the bbq sauce in a bowl with a little garlic powder and lemon pepper. taste it and see if that is to your liking. good luck...
5. You are sure to enjoy this and you have all the ingredients already!! Have fun. Enjoy!!! INGREDIENTS 2 teaspoons butter 1 tablespoon ground black pepper, divided 1 skinless, boneless chicken breast half 1 tablespoon fresh lemon juice DIRECTIONS Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper. Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear). Hope I could help.
6. Just sprinkle the lemon pepper and garlic salt on the chicken prior to grilling and grill as you'd usually do. The chicken will remain low fat with just the addition of spices. Or you could do this PERFECT GRILLED CHICKEN 4 boneless, skinless chicken breast halves (1 lb.) 1/3 cup Kraft classic Caesar dressing or 1/4 cup Kraft barbecue sauce, any flavor, or Bull's-eye original barbecue sauce Place chicken on cutting board and use a kitchen mallet, rolling pin or small sauce pot to flatten any thick ends. This step ensures even width and even cooking. Pour dressing into a large resealable plastic bag. Place chicken in bag with dressing. Seal bag and refrigrate 30 min. to 1 hour to marinate. Preheat barbecue to medium heat. Remove chicken from plastic bag and discard marinade. Place chicken on barbecue; cover with lid. Grill 6 to 8 minutes on each side or until cooked through. Brush with barbecue sauce during last few minutes of grilling time. Prep: 5 min. total 1 hour 21 minutes (incl. marinating). Makes 4 Servings.
7. Rub the chicken with the garlic powder and marinate the chicken in the lemon juice Season with the salt and pepper before grilling and baste with the barbecue sauce.